In 100 g (Grams) of Milk, fluid, nonfat, calcium fortified (fat free or skim) there is 0.007 g of Fatty acids, total polyunsaturated. Change amount

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Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Milk, fluid, nonfat, calcium fortified (fat free or skim).

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

Milk, fluid, nonfat, calcium fortified (fat free or skim)

Milk, fluid, nonfat, calcium fortified (fat free or skim) is a type of Dairy and Egg Products. The most significant nutrients in Milk, fluid, nonfat, calcium fortified (fat free or skim) are listed below.

Water	90.8 g	90.8%
Energy (calorie)	35 kcal
Energy (joule)	145 kJ
Protein	3.4 g	3.4%
Total lipid (fat)	0.18 g	0.18%
Ash	0.77 g	0.77%
Carbohydrate, by difference	4.85 g	4.85%
Fiber, total dietary	0 g
Sugars, total	4.85 g	4.85%
Calcium, Ca	204 mg	0.20%
Iron, Fe	0.04 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	101 mg	0.10%
Potassium, K	166 mg	0.17%
Sodium, Na	52 mg	0.05%
Zinc, Zn	0.4 mg
Copper, Cu	0.011 mg
Selenium, Se	2.1 µg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.036 mg

Nutrients in Milk, fluid, nonfat, calcium fortified (fat free or skim)